Calories
100
Intensity
40 min.
Bollywood dance originated in the Indian film industry and is characterized by its vibrant, energetic movements and fusion of different dance styles.
Fitness Xpress offers high-energy Bollywood dance classes that blend traditional Indian and modern Western dance styles. These classes are accompanied by upbeat music and dynamic choreography to provide an exciting and engaging workout. The benefits of participating in these classes at Fitness Xpress include improved cardiovascular health, increased flexibility, and enhanced coordination and balance. Moreover, Bollywood dance can be fun and enjoyable to enhance your overall physical fitness. Our Bollywood dance classes can be tailored to meet the needs of people of all fitness and experience levels and can be done in a group setting or in the comfort of your home. With regular practice, Bollywood dance at Fitness Xpress can help improve your physical fitness and promote overall growth.
