Calories
300
Intensity
60 min.
Cardio Mix is a type of exercise that combines different forms of cardio, such as running, jumping, and dancing, to create a high-intensity workout that promotes cardiovascular fitness and endurance.
At Fitness Xpress, Cardio Mix is a workout that combines various forms of cardiovascular exercises into a single routine. These exercises can include running, jumping jacks, cycling, and high-intensity interval training (HIIT). The benefits of Cardio Mix are plentiful, including improved cardiovascular health, increased endurance, and reduced risk of chronic diseases. Moreover, Cardio Mix can be a fun and challenging way to enhance overall physical fitness. Our Cardio Mix classes are designed to cater to people of all fitness levels and experience levels and can be done in a group setting or the comfort of your home. Cardio Mix can improve overall physical fitness and promote mental well-being and personal growth with regular practice.
