Calories
150
Intensity
30 min.
Circuit training involves performing a series of back-to-back exercises, with little or no rest in between, to create a high-intensity full-body workout.
Circuit training is a popular workout at Fitness Xpress that combines strength training and cardiovascular exercise into a single session. During the routine, participants perform a series of exercises in a specific order, with little or no rest in between. The exercises typically include resistance training, bodyweight exercises, and aerobic exercise. Circuit training offers many benefits, including improved strength, endurance, and cardiovascular health. It is also time-efficient to work out and enhance overall physical fitness. Fitness Xpress's circuit training program is designed to cater to individuals of all fitness levels and experiences and can be done in a group setting or solo. With consistent practice, circuit training can help improve physical fitness, promote mental well-being, and foster personal growth. Join us at Fitness Xpress for a dynamic circuit training workout that will challenge and motivate you.
