Calories
150
Intensity
20 min.
Cycling is a low-impact cardiovascular exercise involving riding a bicycle indoors or outdoors to promote physical fitness and health.
Fitness Xpress offers indoor cycling classes on stationary bikes as part of its fitness program. Our cycling classes are designed to cater to all fitness levels, from beginners to advanced riders. The benefits of cycling at Fitness Xpress include: Improved cardiovascular health. Increased muscle strength and endurance. A fun way to work out. Our cycling classes are led by experienced instructors who will guide and motivate you throughout the session. In addition, our state-of-the-art facilities and equipment also ensure a safe and comfortable cycling experience. Join us at Fitness Xpress for a high-energy cycling workout that will improve your overall physical fitness and mental wellbeing.
