MMA, or Mixed Martial Arts, is a combat sport that combines techniques from various martial arts and combat sports, such as boxing, wrestling, Brazilian jiu-jitsu, kickboxing, and Muay Thai
Mixed Martial Arts (MMA) is a full-contact combat sport that combines various fighting styles, such as boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. In MMA, fighters use striking and grappling techniques to take down and defeat opponents in the ring or octagon. MMA training has many benefits, including improved physical fitness, increased confidence and mental toughness, and the ability to defend oneself in dangerous situations. MMA training can be intense and challenging, but it can also be tailored to meet the needs of people of all fitness and experience levels. With consistent practice, MMA can help build resilience, enhance overall personal safety, and provide a sense of community and belonging among practitioners.