Muscle building, also known as strength training or resistance training, refers to exercises that focus on building and strengthening muscles.
Muscle building is a form of exercise that focuses on developing lean muscle mass through resistance training. This can be achieved through various equipment, such as weights, resistance bands, or bodyweight exercises. The benefits of muscle building are numerous and varied, including increased muscle strength and size, improved bone density, and enhanced metabolic function. Additionally, muscle building can help to reduce the risk of injury and improve overall physical performance, making it a great complement to other forms of exercise. It is important to note that muscle building can be tailored to meet the needs of people of all fitness levels, from beginners to elite athletes. With consistent practice, muscle building can help improve overall health and well-being and boost confidence and self-esteem.