Yin Yoga is a slow-paced style of yoga that involves holding passive poses for an extended period of time, typically 3-5 minutes or more.
At Fitness Xpress, we offer Yin Yoga classes, a slow-paced style of yoga that targets the connective tissues in the body. During our Yin Yoga classes, poses are held for longer periods of time, typically between 3-5 minutes, and are designed to be passive and meditative. This practice can be described as a "moving meditation" that can help to calm the mind and reduce stress. Yin Yoga can be an excellent complement to more active styles of yoga or exercise, as it helps to increase flexibility and range of motion, as well as improve joint health. Our Yin Yoga classes are suitable for people of all levels of experience, including beginners, and can be particularly beneficial for those with injuries or chronic pain. Find Yin Yoga classes near you at Fitness Xpress and experience the restorative benefits of this calming practice.