Every class has an array of breathing techniques, a variety of asanas and meditation techniques. Helps in improving confidence & balance while gaining a stronger body in the process.
it’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga. The number of people practicing yoga in the United States grew more than 50 percent from 2012 to 2016, according to data. The survey found that people who practice yoga are more likely to be active in other forms of exercise like running or cycling, too, and that one in every three Americans said they were somewhat or very likely to practice yoga in the next 12 months. No single reason is driving people to the millennia-old practice. Experts suspect it has something to do with yoga's combination of physical and mental health benefits.